Question: Hello there,
I seem to be having regular sleep terrors occurring every week, I’m unable to control them. I definitely think it’s brought on by stress. I’m in my second year of University and I’m doing my exams at the minute.I’ve had these sleep terrors all my life though but I think they do get more frequent the more stress I have on. I get around 6-8 hours sleep every night so I’m not sleep deprived and I think I handle my stress pretty well, so why is my body not wanting to give up at night and just sleep in peace.My boyfriend told me this morning he was really worried about me because last night I woke up, still in bed screaming at him about the randomest thing: a bucket and spade? And I was violent towards him because he didn’t understand what I was on about? Which I have no idea I even did that! When he mentioned it I just remembered something about a bucket and spade but nothing else.It’s really not fair on him and I don’t know what to do? Has anyone else had any similar night terrors and took it out on their loved one when they didn’t know what you were talking about during one?