Question: I typically fall asleep between 5am and 6am. Right now as I write this it is 6:30. I can stay up as late as 12 noon, and sleeping before 2am is rare even on 0 sleep.
Sleep debt means nothing. I can stay up all night without sleep and still stay up until 2am the next day. The thing that sucks about this most is I’m a morning person. I love waking up at 5-6:30 am fully rested. The same hours I’m going to sleep at! I try to reverse my schedual every day, and usually succeed once or twice a month, which is short lived (only about 2 days). Maybe I need more displine. Sleeping pills, alcohol and melatonin don’t work either. My body will fight through that and stay awake till it’s time to sleep.I wake up usually around 2pm and usually get nothing done, sometimes I wake up as late as 5pm. I hate it. What’s crazy is even if I go to bed forceable early, Lets say 10pm, I’ll still sleep untill like 1pm, and if I try to sleep early, I wake up at around 12am or so and can’t go back to sleep. Something’s going on, I need to and will get to the bottom of this, and fast.