Question: You can’t let what you can’t do determine what you CAN!

I have struggled to coordinate with “earth-time” for 60 years.
Part of my story, “Living with JetLag,” can be found on here on my site ADDandSoMuchMore — along with the rest of an ongoing series on sleep. Includes links to sleep blogs and websites all over the ‘net (including a many by Patron Saint Dement, as well as an article about the budding Circadian Sleep Disorders Network (a non-profit advocating on our behalf).If you have not already purchased a copy of Dr. Dement’s book, by the way, you are missing an amazing resource.Disclosure: no Ginzu Knives were exchanged for this sincere endorsement, nor do I sell anything on my blog. Ads ARE added at the bottom by WordPress.com – please don’t encourage the practice by clicking on them.You are NOT alone in your struggle to get a good night’s sleep!~~~~~Madelyn Griffith-Haynie, CMC, SCAC, MCC- ADD Coach Training Field founder; ADD Coaching co-founder -(blogs: ADDandSoMuchMore, ADDerWorld & ethosconsultancynz – dot com)”It takes a village to educate a world!”Editor’s Note: An excerpt from Madelyn’s site, which has a unique perspective of the intersection of ADD and sleep disorders:”75% of us here in ADD/EFD-land have sleep struggles, if not diagnostic sleep disorders. I am one of them. Here’s why what I have to say on the topic might interest YOU.I am also an ADD Coach and trainer, one of the life coaching field’s earliest pioneers, founder of the first coaching school with an ADD-specific training curriculum, and creator of many key terms and techniques used in the ADD Coaching field today.””On top of coping with ADD challenges, I live with an atypical chronorhythm disorder officially named Hypernychthemeral Syndrome, also referred to as “Delayed Sleep Phase Syndrome, Non-24 hour sleep/wake” (in addition to DSPS/non-24, DSPS/N24, N-24, and non-24-hr CRD Cyclothmic Rhythm Disorder.This particular “creature of the night” condition quite often does not “re-phase in response to light,” as do the sleep-wake patterns of most individuals generally.”