Question: Such dreams have been coming up very frequently now and that is disturbing me. My dream starts off like everything is normal. I am usually in my house, and everything around is just as it is in reality.
And I feel like I am awake and this all is happening for real. But slowly strange things start happening and I realise that, wait.. It’s a dream! I get so f—— scared!And suddenly my body gets locked up and I want to, but I can’t shout for help. I so badly try to escape that situation. I feel like some very strong feeling takes over me.. I try to get over it to wake up!And finally when I wake up, there is this strong vibration that comes through out my body.. and I end up in Panic!Kevin: Hi Anny, thanks for writing in and sharing this. Actually, what you describe does not sound like a normal dream one experiences during sleep, but rather an episode of sleep paralysis that you experience right when you wake up. Being unable to move or scream, the strong feeling coming over you, and even the vibrations at the end–all textbook symptoms of a sleep paralysis episode. You can learn a lot more about sleep paralysis here.I also just recently started reading a wonderfully insightful e-book about how to not only stop sleep paralysis and the terror that can accompany it from happening to you, but to even use episodes as enlightening experiences in personal growth. The book is written by a man named Ryan Hurd, and you can get more info on it and download it here.Best wishes in your quest to find peace in SP,Kevin
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