Question: The Short Version.
I am confident I have DSPS but am delaying “treatment” while I look for some work that will accommodate my current sleeping habits. Next fall I intend to start a Masters program, and while School can be more flexible than work, I will need my full productivity back (i.e., sleeping on a more regular schedule) When I do attend to my DSPS again, I am hoping that I can be armed with a few options that will work. That is the hope. Before anyone says anything, please read the following. Things I have tried, but did/do not work:Deep breathing, imagery exercises, meditatingCBT: Did all the healthy night-time behaviors (no stimulants, only using my bed for sleep, blah blah blah).Melatonin Diphenhydramine Various herbal remedies (currently taking Magnesium 400 mg, B-50 Complex, Valarian root 530 mg)Chamomile*Trazadone (This actually worked but I stopped using it due to heart palpitations) Plan B:Light Therapy???>>What are your suggestions for other treatment options that will help me to alter my sleeping schedule?<